extra crisp english muffins
Packaged product Snacks Simple
Extra crisp english muffins contains 215 kcal per 100 g. A serving, 1 mutfin, 65 g (65 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7.7 g | 15% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for snacks (median 7.3 g)
- Fiber3.1 gbelow the median for snacks (median 4 g)
- Sugars1.5 gin the lowest quarter of snacks (median 4.9 g)
- Fat1.5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.62 gin the lowest quarter of snacks (median 3.6 g)
- Sodium354 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched wheat flour, water, yeast, degermed cornmeal, sugar, salt, vegetable oil, monocalcium phosphate, acetylated tartaric acid esters of mono - and diglycerides, calcium propionate, wheat gluten, enzymes, sodium stearoyl-lactylate, sorbic acid, ascorbic acid. Topping: cornmeal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in extra crisp english muffins?
100 g of extra crisp english muffins has 215 kcal. Serving, 1 mutfin, 65 g (65 g): about 140 kcal.
How much protein is in extra crisp english muffins?
Extra crisp english muffins contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 mutfin, 65 g (65 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in extra crisp english muffins?
Extra crisp english muffins has 43.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in extra crisp english muffins?
Extra crisp english muffins contains 1.5 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does extra crisp english muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in extra crisp english muffins?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383009403. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.