Evol, chicken tikka masala
Evol, chicken tikka masala contains 114 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 291 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
100 g provides 59% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 530 µg | 59% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of poultry (median 9.1 g)
- Fiber1.2 gabove the median for poultry (median 1 g)
- Sugars2.4 gabove the median for poultry (median 1.4 g)
- Fat3.5 gbelow the median for poultry (median 5.3 g)
- Saturated fat1.4 gbelow the median for poultry (median 1.4 g)
- Sodium271 mgbelow the median for poultry (median 365 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 114 kcal |
| Protein | 5.9 g | 4.7 g |
| Carbohydrates | 12.6 g | 14.1 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1.6 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 153 mg | 271 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627009091
- Label serving
- 1 BOWL (255 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, cooked chicken, peas, carrots, tomato sauce (water, tomato paste, dextrose, tomato fiber, citric acid, spice, natural flavors), onions, heavy cream (grade a cream, sodium citrate, carrageenan), yogurt (cultured milk), spices, water, tomato paste, jalapenos, olive oil, canola oil, corn starch, garlic, ginger, sea salt, sugar, lemon juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionCreamTomatoOlive oilRapeseed (canola) oilGarlicSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salsa Verde Target Stores | 114 | 18.6 g | 3.6 g | 2.9 g |
| Chicken & broccoli alfredo Atkins | 114 | 9.8 g | 3.9 g | 7.1 g |
| Tikka masala chicken Giant | 114 | 6.9 g | 18.9 g | 1.7 g |
| Evol, sriracha chicken Evol | 114 | 5.5 g | 18 g | 2 g |
| Chicken Enchilada Suiza Lean Cuisine | 114 | 4.3 g | 20 g | 1.8 g |
| Chicken enchiladas suiza Smart Ones | 114 | 4.7 g | 18 g | 2.4 g |
| Raging Cajun Style Chicken Sausage Links Grant Park Custom Meats | 115 | 17.7 g | 0.88 g | 3.5 g |
| Lemon Basil Chicken The Hain Celestial Group Inc. | 115 | 5.4 g | 16.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Evol, chicken tikka masala?
100 g of Evol, chicken tikka masala has 114 kcal. Serving, 1 bowl, 255 g (255 g): about 291 kcal.
How much protein is in Evol, chicken tikka masala?
Evol, chicken tikka masala contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 12 g in serving, 1 bowl, 255 g (255 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 9.1 g).
How many carbs are in Evol, chicken tikka masala?
Evol, chicken tikka masala has 14.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Evol, chicken tikka masala?
Evol, chicken tikka masala contains 3.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Evol, chicken tikka masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Evol, chicken tikka masala?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609892. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891627009091. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.