everything
Packaged product Snacks super team
Everything contains 479 kcal per 100 g. A serving, 48 g (48 g) provides about 230 kcal.
Roughly 42% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 383 kcal per 100 g across 1,507 products.
100 g provides 83% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37.5 g | 75% |
| Iron L | 15 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 27%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.5 gin the top quarter of snacks (median 29.4 g)
- Fiber14.6 gin the top quarter of snacks (median 8 g)
- Sugars2.1 gin the lowest quarter of snacks (median 8.9 g)
- Fat22.9 gin the top quarter of snacks (median 14.5 g)
- Saturated fat2.3 gin the lowest quarter of snacks (median 6.1 g)
- Sodium563 mgin the top quarter of snacks (median 260 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- super team
- Barcode
- 0860008920720
- Label serving
- 48 g
- Category
- Protein bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Butter, Nutritional Yeast, Protein Blend (Pea Protein, Rice Protein), Chickpea Flour, Quinoa, Oats, Hemp Seed, Flaxseed, Sesame Seed (Sesame), Garlic Powder, Onion Powder, Salt, Black Pepper, Water, Rosemary
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spicy herb plant protein bar super team | 479 | 37.5 g | 33.3 g | 22.9 g |
| Organic protein bar Hipsquare | 479 | 22.9 g | 43.8 g | 22.9 g |
| Peanut Butter Perfect Bar PERFECT BAR | 479 | 23.9 g | 38 g | 26.8 g |
| Larabar Peanut Butter Cookie Larabar | 479 | 14.6 g | 50 g | 25 g |
| 12 Organic Protein Bars Variety Pack - Peanut Butter, Dark Chocolate Chip Peanut Butter with Sea Salt Perfect Bar | 479 | 23.9 g | 38 g | 26.8 g |
| Nu Move nu+move | 480 | 26 g | 21 g | 30 g |
| Proteine Et Chocolate Roo'bar | 480 | 27 g | 29 g | 27 g |
| Protein Bar Tasti | 480 | 25 g | 38.8 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in everything?
100 g of everything has 479 kcal. Serving, 48 g (48 g): about 230 kcal.
Is everything high in protein?
Everything contains 37.5 g of protein per 100 g (75% of the 50 g Daily Value), or 18 g in serving, 48 g (48 g). About 31% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 29.4 g).
How many carbs are in everything?
Everything has 33.3 g of total carbohydrates per 100 g, including 14.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in everything?
Everything contains 22.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in everything?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008920720. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.