Everything Rice Cakes
Packaged product Sweets and Desserts QUAKER
Everything Rice Cakes contains 417 kcal per 100 g. A serving, 12 g (12 g) provides about 50 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 7.8 g)
- Fiber4.2 gin the top quarter of sweets and desserts (median 3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 1 g)
- Fat12.5 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sodium542 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 416 kcal | 417 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 9 g | 75 g |
| Fat | 1.5 g | 12.5 g |
| Fiber | 0 g | 4.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 542 mg | 542 mg |
Product details
- Brand
- QUAKER
- Barcode
- 0030000569580
- Quantity
- 167 g
- Label serving
- 12 g
- Category
- Puffed rice cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, corn grits, vegetable oil (canola and/or sunflower oil), dried onion, corn maltodextrin, nonfat dry milk, salt, buttermilk powder, natural flavor (contains sesame), dextrose, dried garlic, spices, tocopherols (to preserve freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rice Cakes Meijer Kids! | 417 | 0 g | 83.3 g | 0 g |
| Rice & Corn Cakes Paprika BBQ Good Food | 417 | 6.9 g | 76 g | 8.9 g |
| Rice Cakes: Sour Cream & Onion Savour Bakes | 417 | 7.7 g | 76 g | 8.9 g |
| Shoprite, rice cakes, apple cinnamon Shoprite | 417 | 8.3 g | 91.7 g | 0 g |
| Mini Rice Cakes, Blueberry Meijer | 417 | 0 g | 83.3 g | 0 g |
| Organic Rice Cake, Carrot Happy Baby | 417 | 0 g | 83.3 g | 0 g |
| Organic Rice Cakes, Apple Happy Baby | 417 | 0 g | 83.3 g | 0 g |
| Tomato & Basil Rice Cakes Quaker | 417 | 8.3 g | 66.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Rice Cakes?
100 g of Everything Rice Cakes has 417 kcal. Serving, 12 g (12 g): about 50 kcal.
How much protein is in Everything Rice Cakes?
Everything Rice Cakes contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1 g in serving, 12 g (12 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.8 g).
How many carbs are in Everything Rice Cakes?
Everything Rice Cakes has 75 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0 g of sugars.
How much fat is in Everything Rice Cakes?
Everything Rice Cakes contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Everything Rice Cakes?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2573769. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000569580. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Source description: "EVERYTHING RICE CAKES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.