Everything Pretzel
Packaged product Snacks Real Canadian Superstore
Everything Pretzel contains 383 kcal per 100 g. A serving, 1 pretzel, 120 g (120 g) provides about 460 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 21% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.7 g | |
| Protein L | 10 g | 20% |
| Calcium L | 167 mg | 13% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.5 g)
- Fiber3.3 gbelow the median for snacks (median 4 g)
- Sugars1.7 gin the lowest quarter of snacks (median 4.5 g)
- Fat13.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat5.8 gabove the median for snacks (median 3.6 g)
- Sodium667 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Canadian Superstore
- Barcode
- 0262104404003
- Label serving
- 1 pretzel (120 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Energy And Protein Bar, Cranberry, Orange, Beet Trailnuggets | 383 | 16.7 g | 51.7 g | 16.7 g |
| Real Foods Corn Thins Sesame Real Foods | 383 | 10.6 g | 70 g | 3.3 g |
| Peanut Butter Protein Bar One | 383 | 33.3 g | 40 g | 15 g |
| Protein Bar RAW | 383 | 30 g | 40 g | 15 g |
| Cashew Lime Crisp Date Better | 383 | 4.7 g | 63.9 g | 14.7 g |
| Protein Bar Mixed Pack Grenade | 383 | 36.7 g | 36.7 g | 13.3 g |
| Protein Bar ONE | 383 | 30 g | 41.7 g | 15 g |
| Brown Butter & Sea Salt Crispy Treat Jimmy John's | 383 | 3.3 g | 75 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0262104404003. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.