Everything Gluten Free Crackers
Packaged product Sweets and Desserts Milton's
Everything Gluten Free Crackers contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 400 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars10 gbelow the median for sweets and desserts (median 11.5 g)
- Fat13.3 gbelow the median for sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium600 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6.7 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 6.7 g | 0 g |
| Sugars | 6.7 g | 10 g |
| Sodium | 667 mg | 600 mg |
Product details
- Brand
- Milton's
- Barcode
- 0606541803010
- Label serving
- 30 g
- Category
- Biscuits and cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice flour, gluten free oats, potato granules, potato starch, corn flour, high oleic sunflower oil (tocopherols, rosemary extract, and ascorbyl palmitate added as an antioxidant), rice flour, cane sugar, white toasted sesame seeds, molasses granules (syrup, molasses). contains less than 2% of: amaranth, baker's yeast, black sesame seeds, spice blend (poppy seeds, caraway seeds, sesame seeds, dehydrated onion), millet, quinoa seeds, poppy seeds, sea salt, leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), sugar, whey protein concentrate, sunflower lecithin, salt, garlic powder, natural butter flavor, caraway seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOatsPotatoSunflower oilSugarYeastSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan cracker snacks Blue Diamond Almonds | 433 | 10 g | 76.7 g | 10 g |
| Crackers Osem Usa Inc. | 433 | 0 g | 80 g | 13.3 g |
| Asian gourmet, brown rice crackers Asian Gourmet | 433 | 6.7 g | 83.3 g | 6.7 g |
| Asian gourmet, multigrain brown rice crackers Asian Gourmet | 433 | 6.7 g | 80 g | 6.7 g |
| Asian gourmet, brown rice crackers, black sesame Asian Gourmet | 433 | 6.7 g | 80 g | 10 g |
| Wasabi Rice Crackers Asian Gourmet | 433 | 6.7 g | 86.7 g | 3.3 g |
| Magical Animal Crackers Goodie Girl | 433 | 10 g | 70 g | 13.3 g |
| Artisan Nut-Thins Sesame Seeds Blue Diamond | 433 | 10 g | 73.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Gluten Free Crackers?
100 g of Everything Gluten Free Crackers has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
Is Everything Gluten Free Crackers high in protein?
Everything Gluten Free Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Everything Gluten Free Crackers?
Everything Gluten Free Crackers has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in Everything Gluten Free Crackers?
Everything Gluten Free Crackers contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything Gluten Free Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Gluten Free Crackers?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665913. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0606541803010. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.