Everything Crusted Cod
Packaged product Other Foods Hook Line and Savor
Everything Crusted Cod contains 171 kcal per 100 g. A serving, 1 fillet, 123 g (123 g) provides about 210 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.6 mg | 12% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat6.5 gabove the median for other foods (median 6.4 g)
- Saturated fat0.41 gbelow the median for other foods (median 1.9 g)
- Sodium439 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Hook Line and Savor
- Barcode
- 0858940007500
- Label serving
- 1 Fillet (123 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD, RICE FLOUR, WATER, CANOLA OIL, BREADCRUMB (RICE FLOUR, PEA PROTEIN, DEXTROSE, SODIUM BICARBONATE), MODIFIED CORN STARCH, POPPY SEED, DEHYDRATED ONION, DEHYDRATED GARLIC, MILLET, SALT, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR, DEXTROSE, MALTODEXTRIN, SUGAR, BAKING POWDER (BAKING SODA, DISODIUM PYROPHOSPHATE), GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilOnionGarlicSaltYeastSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet jaune Maître CoQ | 171 | 21 g | 0.6 g | 9.4 g |
| Yakitory Spiße Eat Happy | 171 | 4.9 g | 31 g | 2.9 g |
| Costco Alfredo Ristorante | 171 | 5.7 g | 19.3 g | 7.9 g |
| Almendro cubits el almendro | 171 | 2.7 g | 18.2 g | 9.8 g |
| Cote de porc mexicaine Leclerc | 171 | 19 g | 3.3 g | 9.1 g |
| Baguette céréales Leclerc | 171 | 6.9 g | 30 g | 2.5 g |
| Olsen Olsen | 171 | 22 g | 0 g | 9.2 g |
| Cordon bleu Lidl | 171 | 19 g | 13 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Crusted Cod?
100 g of Everything Crusted Cod has 171 kcal. Serving, 1 fillet, 123 g (123 g): about 210 kcal.
Is Everything Crusted Cod high in protein?
Everything Crusted Cod contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in serving, 1 fillet, 123 g (123 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Everything Crusted Cod?
Everything Crusted Cod has 16.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Crusted Cod?
Everything Crusted Cod contains 6.5 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
How much sodium is in Everything Crusted Cod?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858940007500. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.