Everything bread
Packaged product Bread and Baked Goods Dempters
Everything bread contains 256 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 220 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.5 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 3.5 mg | 19% |
| Phosphorus L | 87.2 mg | 7% |
| Potassium L | 116 mg | 2% |
| Manganese L | 0.41 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
- Fat4.7 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium465 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempters
- Barcode
- 0068721680185
- Label serving
- 2 slices (86 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WW bread Ww | 256 | 9.3 g | 46.5 g | 3.5 g |
| 100% whole wheat bread Private Selection | 256 | 11.6 g | 48.8 g | 3.5 g |
| Hot Dog Buns Safeway | 256 | 7 g | 46.5 g | 4.7 g |
| Bread Arnold | 256 | 11.6 g | 46.5 g | 5.8 g |
| Plain Hot Dog Rolls Metro | 256 | 7 g | 46.5 g | 4.7 g |
| Multigrain Bread Boulangerie Kibera | 256 | 11.6 g | 51.2 g | 2.3 g |
| Hot Dog Enriched Buns H-E-B | 256 | 7 g | 53.5 g | 3.5 g |
| Hot Dog Bun White 12Pk SAFEWAY | 256 | 7 g | 46.5 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bread?
100 g of Everything bread has 256 kcal. Serving, 2 slices, 86 g (86 g): about 220 kcal.
How much protein is in Everything bread?
Everything bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 slices, 86 g (86 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Everything bread?
Everything bread has 46.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bread?
Everything bread contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Everything bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bread?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721680185. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.