Everything Bagels
Packaged product Bread and Baked Goods Zeppy's Bagels
Everything Bagels contains 282 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 9.4 g | 19% |
| Calcium L | 48 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars3.5 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat2.4 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0.59 gabove the median for bread and baked goods (median 0.5 g)
- Sodium329 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 54.1 g | 54.1 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 329 mg | 329 mg |
Product details
- Brand
- Zeppy's Bagels
- Barcode
- 0023698300306
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
lawrence, ma 01843 zeppy's bakery baked by: nongmoproject.og contains wheat. proje v gm conmn 2% or less of icalcium propionate, on calories a day is used for general nutrition advice. potassium 111mg iron 0mg calcium 41mg vitamin d omcg our effor 2% nislo d insi 0% protein 8g total sugars 3g dietary fiber 1g total carbohydrate 46g 17 0 an pauouse so may be for storage 4% verifie noug
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Coop | 282 | 9.9 g | 57 g | 1.2 g |
| Poppy Seed bagels Ballymore crust | 282 | 9 g | 55 g | 2.4 g |
| Everything bagels Panera Bread | 282 | 11.8 g | 55.3 g | 2.4 g |
| Poppy Seed Boiled Bagels Grandma Moses artisan Bakery | 282 | 8 g | 53 g | 3.3 g |
| Slice bagels 6, everything with flax seeds Bubba's Home | 282 | 9.4 g | 57.6 g | 2.9 g |
| Country harvest, freshly baked blueberry bagels, blueberry Stater Bros | 282 | 9.4 g | 56.5 g | 1.2 g |
| Bagel, Asiago Cheese Sam's Choice | 282 | 9.4 g | 47.1 g | 4.7 g |
| Multigrain Bagels 1st National Bagel Company | 282 | 10.6 g | 57.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 282 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Everything Bagels?
Everything Bagels has 54.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 2.4 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Everything Bagels?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2163040. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0023698300306. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.