Everything bagels
Packaged product Bread and Baked Goods Real Canadian Superstore
Everything bagels contains 287 kcal per 100 g. A serving, 108 g (108 g) provides about 310 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.9 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 4 g)
- Fat5.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.93 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium611 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Canadian Superstore
- Barcode
- 0218786203991
- Label serving
- 108 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Zehrs | 287 | 9.3 g | 50 g | 5.6 g |
| Loblaws Bakery Seasame Bagel Loblaws | 287 | 9.3 g | 52.8 g | 5.6 g |
| Sesame Bagels Real Canadian Superstore | 287 | 9.3 g | 52.8 g | 5.6 g |
| Everything Bagels Superstore | 287 | 9.3 g | 50 g | 5.6 g |
| Cherry Turnover Whole Foods Market | 287 | 2.8 g | 38.9 g | 13 g |
| House Made Sesame Bagels Real Canadian Superstore | 287 | 9.3 g | 52.8 g | 5.6 g |
| Everything bagel Bakery Superstore | 287 | 9.3 g | 50 g | 5.6 g |
| Poppy Seeds Bagels Loblaws | 287 | 9.3 g | 53.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0218786203991. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.