Everything Bagels
Packaged product Bread and Baked Goods Giant Eagle
Everything Bagels contains 284 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 270 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 9.5 g | 19% |
| Calcium L | 63 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 21 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars4.2 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat2.6 gabove the median for bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium442 mgabove the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 284 kcal | 284 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 53.7 g | 53.7 g |
| Fat | 2.7 g | 2.6 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 442 mg | 442 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034934361
- Quantity
- 20 oz
- Label serving
- 1 BAGEL (95 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, onion, sugar, contains 2% or less of: sesame seeds, yeast, salt, calcium propionate (preservative), citric acid (preservative), wheat gluten, poppy seeds, monoglycerides, garlic, calcium sulfate, ascorbic acid, enzymes, corn meal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Horeca | 284 | 11.2 g | 56 g | 1 g |
| Zeppy's, 6 Bagels, French Roast Zeppy's Bakery Inc | 284 | 9.5 g | 57.9 g | 1.6 g |
| Sesame seed bagels Thomas | 284 | 9.5 g | 54.7 g | 2.6 g |
| Onion Bagels Thomas' | 284 | 9.5 g | 55.8 g | 1.6 g |
| Plain Bagels THOMAS' | 284 | 10.5 g | 55.8 g | 1.6 g |
| Blueberry flavored deluxe bagels, blueberry Sara Lee | 284 | 8.4 g | 56.8 g | 1.6 g |
| Bagels plain Thomas | 284 | 9.5 g | 55.8 g | 1.6 g |
| Bagels Cinnamon Raisin Remix Dave's Killer Bread | 284 | 12.6 g | 53.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 284 kcal. Serving, 1 bagel, 95 g (95 g): about 270 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 95 g (95 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Everything Bagels?
Everything Bagels has 53.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.2 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2144857. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0030034934361. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.