Everything Bagels
Packaged product Bread and Baked Goods Essential Everyday
Everything Bagels contains 272 kcal per 100 g. A serving, 1 bagel, 81 g (81 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 30% of the Daily Value for Folate (B9) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 11.1 g | 22% |
| Folate (B9) L | 119 µg | 30% |
| Calcium L | 86 mg | 7% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars3.7 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium444 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 99 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 272 kcal | 272 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 51.8 g | 51.9 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 444 mg | 452 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303006795
- Label serving
- 1 BAGEL (81 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, & folic acid), water, contains 2% or less: sugar, yeast, poppy seeds, vital wheat gluten, salt, sesame seeds, preservatives (calcium propionate & potassium sorbate), monoglycerides, monocalcium phosphate, cellulose gum, garlic, sunflower seeds, onions, enzymes, ascorbic acid, sorbic acid, corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sliced everything mini bagels favorite day bakery | 272 | 9.7 g | 50 g | 4 g |
| Milk Plus Bread Modern | 272 | 7.4 g | 56 g | 2.1 g |
| gluten free bread rolls Bfree | 272 | 2 g | 45 g | 7.6 g |
| Flat breads Aldi | 272 | 8.7 g | 48 g | 4.4 g |
| Spicy Fruit Bread Tip Top Bakery Cafe | 272 | 8.7 g | 51.3 g | 2.3 g |
| Onion Bagels Dutch Farms | 272 | 10.1 g | 59.5 g | 1.3 g |
| Protein Bread Baker’s Dozen | 272 | 17 g | 44 g | 3 g |
| Finest Stone Bakes Hand Shaped Ciabatta Confit Garlic Butter Coles | 272 | 8.8 g | 40.5 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 272 kcal. Serving, 1 bagel, 81 g (81 g): about 220 kcal.
Is Everything Bagels high in protein?
Everything Bagels contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 81 g (81 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Everything Bagels?
Everything Bagels has 51.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.7 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462293. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303006795. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.