Everything Bagels
Packaged product Beverages Dollarama
Everything Bagels contains 293 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 155 kcal per 100 g across 12 products.
100 g provides 166,197,917% of the Daily Value for Vitamin B12, 20% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.012 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 3,988,750 µg | 166,197,917% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for beverages (median 5.1 g)
- Fiber2.7 gbelow the median for beverages (median 3.1 g)
- Sugars4 gbelow the median for beverages (median 4.1 g)
- Fat4 gin the top quarter of beverages (median 2.4 g)
- Saturated fat0.67 gin the top quarter of beverages (median 0.3 g)
- Sodium387 mgin the top quarter of beverages (median 238 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (3)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Enriched wheat flour, Water, Sugar, Sesame seeds, Salt, Yeast, Vegetable oil, Poppy seeds, Roasted garlic, Dried onion, Calcium propionate, Sorbic acid, Enzymes, L-cysteine hydrochloride, Ascorbic acid, Corn meal. Contains: Wheat, Sulphites, Sesame seeds. May contain: Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 293 kcal. Serving, 1 bagel, 75 g (75 g): about 220 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 75 g (75 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 5.1 g).
How many carbs are in Everything Bagels?
Everything Bagels has 56 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagels?
Everything Bagels contains 4 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (166,197,917% DV), Thiamin (B1) (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888630462. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.