everything bagels
Packaged product Bread and Baked Goods daily plus 647
Everything bagels contains 211 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 190 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 29% of the Daily Value for Folate (B9), 25% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 18.9 g | 67% |
| Total sugars L | 5.6 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0.33 µg | 2% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.2 mg | 14% |
| Folate (B9) L | 117 µg | 29% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber18.9 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars5.6 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.56 gabove the median for bread and baked goods (median 0.4 g)
- Sodium456 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.56 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
- Brand
- daily plus 647
- Barcode
- 0071010114575
- Quantity
- 19 oz
- Label serving
- 1 bagel (90 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, SUGAR, WHEAT PROTEIN ISOLATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OAT FIBER, POWDERED CELLULOSE YEAST, SALT, CULTURED WHEAT FLOUR, SUNFLOWER KERNELS, SEASONING BLEND (HULLED SESAME SEEDS DEHYDRATED GARLIC, CHIA SEEDS, BLACK SESAME SEEDS, WHEAT FLOUR), PROPYLENE GLYCOL, DEHYDRATED ROASTED GARLIC, VINEGAR, DEGERMINATED YELLOW CORN MEAL, DISTILLED MONOGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID (DOUGH CONDITIONER), WHEAT FLOUR, GUAR GUM, CITRIC ACID, SESAME FLOUR, ENZYMES, CORN STARCH, NATURAL FLAVOR, CALCIUM PEROXIDE, INACTIVE YEAST MAGNESIUM SULFATE, SUNFLOWER OIL CONTAINS: WHEAT AND SESAME. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SOY. MAY CONTAIN SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread Band Of Bakers | 211 | 7.8 g | 42.1 g | 1.8 g |
| Sourdough English Muffins Crystal Farms | 211 | 7 g | 40.4 g | 0.88 g |
| First street french loaf First Street | 211 | 7 g | 45.6 g | 0 g |
| Traditional Lavash Atoria's Family Bakery | 211 | 10.5 g | 38.6 g | 0.88 g |
| Old fashion hearth english muffins Old Fashion Hearth | 211 | 8.8 g | 42.1 g | 1.8 g |
| Plain English Muffins Signature Select | 211 | 8.8 g | 38.6 g | 1.8 g |
| Artisan Rustic French Baguette Signature Select | 211 | 7 g | 42.1 g | 0 g |
| English muffins Stop & Shop | 211 | 7 g | 42.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in everything bagels?
100 g of everything bagels has 211 kcal. Serving, 1 bagel, 90 g (90 g): about 190 kcal.
Is everything bagels high in protein?
Everything bagels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 90 g (90 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in everything bagels?
Everything bagels has 54.4 g of total carbohydrates per 100 g, including 18.9 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in everything bagels?
Everything bagels contains 2.2 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does everything bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29% DV), Thiamin (B1) (25% DV), Niacin (B3) (14% DV), iron (13% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in everything bagels?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071010114575. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.