Everything Bagels
Packaged product Bread and Baked Goods Cohen’s
Everything Bagels contains 339 kcal per 100 g. A serving, 1 bagel, 117 g (117 g) provides about 397 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 10.7 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars10.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium433 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cohen’s
- Barcode
- 5060255151723
- Label serving
- 1 bagel (117 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Red Bean Bun CSH | 339 | 7.9 g | 57.9 g | 8.2 g |
| Alpine Bread Save on Foods | 339 | 14.3 g | 50 g | 10.7 g |
| Panko Bread Crumbs Hituji | 339 | 11.5 g | 68.7 g | 0.88 g |
| Bun Bo Hue Rice Vermicelli Sunlee | 339 | 8.9 g | 75 g | 0 g |
| Bunny Tails Sugarfina | 339 | 3.6 g | 83.9 g | 0 g |
| Trolli Dracula Trolli | 339 | 5.2 g | 79 g | 0.1 g |
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| Trolli Sour Gummi Peach Hearts Halal Trolli | 339 | 6.4 g | 77 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 339 kcal. Serving, 1 bagel, 117 g (117 g): about 397 kcal.
Is Everything Bagels high in protein?
Everything Bagels contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 15.2 g in serving, 1 bagel, 117 g (117 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagels?
Everything Bagels has 64.5 g of total carbohydrates per 100 g, including 4.2 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagels?
Everything Bagels contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Everything Bagels?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060255151723. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.