Everything bagel
Packaged product Bread and Baked Goods The For Bagel
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Everything bagel contains 143 kcal per 100 g. A serving, 1 portion, 105 g (105 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 39 g | 139% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 24.8 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 47.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 59%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber39 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.48 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium676 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The For Bagel
- Barcode
- 0736353383797
- Label serving
- 1 portion (105 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firecracker chicken breast slices Sainsbury | 143 | 20.8 g | 9.2 g | 2.5 g |
| Deli Style Bread & Butter Mild Banana Pepper Rings Majestic Picklery Premium | 143 | 0 g | 32.1 g | 0 g |
| Eel Roll Market Basket | 143 | 5.9 g | 17.7 g | 5.5 g |
| Keto Bread Better Way | 143 | 21.4 g | 32.1 g | 3.6 g |
| Spicy California Roll SnowFox | 143 | 2.9 g | 20.7 g | 5 g |
| Spicy Crab Roll ShopRite | 143 | 2.9 g | 21.4 g | 5 g |
| Spicy California Roll Festival Foods | 143 | 2.9 g | 20.7 g | 5 g |
| Crunchy California Roll Lwin Family Co | 143 | 3.8 g | 18.1 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagel?
100 g of Everything bagel has 143 kcal. Serving, 1 portion, 105 g (105 g): about 150 kcal.
Is Everything bagel high in protein?
Everything bagel contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 26 g in serving, 1 portion, 105 g (105 g). About 34% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything bagel?
Everything bagel has 43.8 g of total carbohydrates per 100 g, including 39 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bagel?
Everything bagel contains 2.4 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Everything bagel?
100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736353383797. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.