Everything Bagel
Packaged product Bread and Baked Goods Something Special
Everything Bagel contains 269 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 323 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 8.3 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars8.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.67 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium640 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Something Special
- Barcode
- 01380644
- Label serving
- 1 portion (120 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coles Cheese & Bacon Roll COLES | 269 | 12.3 g | 35.1 g | 8.3 g |
| CHEESE & BACON ROLLS 4pk fd coles BAKERY | 269 | 12.3 g | 35.1 g | 8.3 g |
| COLES CHEESE & BACON ROLLS 4pk SC coles BAKERY | 269 | 12.3 g | 37 g | 8.3 g |
| Bbq pork bun King Of Kings | 269 | 7.6 g | 49.8 g | 3.6 g |
| Publix bread Publix | 269 | 7.7 g | 50 g | 3.8 g |
| Butter Bread Mrs Baird’s | 269 | 7.7 g | 50 g | 1.9 g |
| Classic White Bread L'oven Fresh | 269 | 7.7 g | 53.8 g | 1.9 g |
| Split Top Wheat Bread L'OVEN FRESH | 269 | 7.7 g | 50 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 269 kcal. Serving, 1 portion, 120 g (120 g): about 323 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 12.5 g in serving, 1 portion, 120 g (120 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 48.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 4.1 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Everything Bagel?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01380644. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.