Everything Bagel
Packaged product Bread and Baked Goods Sola
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Everything Bagel contains 141 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 120 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 32.9 g | 118% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Calcium L | 188 mg | 14% |
| Potassium L | 82.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 60%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber32.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium541 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sola
- Barcode
- 0851921006660
- Quantity
- 24 oz
- Label serving
- 1 portion (85 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
modified wheat starch, water, wheat gluten, natural blu-berry flavored bits (erythritol, modified wheat starch, wheat protein, coconut oil, vegetable glycerin, natural flavors, colored with fruit juice, citric acid, stevia extract), wheat protein, yeast, agave fiber, avocado oil, natural blueberry flavor with other natural flavors, wheat flour, cultured wheat flour, wheat fiber, citrus fiber, guar gum, citric acid, sunflower lecithin, ascorbic acid, monk fruit extract, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Smoked Salmon ACME | 141 | 21.4 g | 0 g | 7.1 g |
| Blu-berry Bagels Sola | 141 | 17.6 g | 40 g | 4.1 g |
| Potato Waffle Fries Roots | 141 | 2.4 g | 22.4 g | 5.3 g |
| spring roll private selection by snowfox | 141 | 5.9 g | 27.1 g | 1.2 g |
| Bagel The Sola Company | 141 | 17.6 g | 40 g | 4.1 g |
| Bagel The Sola Company | 141 | 17.6 g | 40 g | 4.1 g |
| Bagel The Sola Company | 141 | 17.6 g | 40 g | 4.1 g |
| Cinnamon & Raisin Soft Bagel The Sola Company | 141 | 16.5 g | 41.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 141 kcal. Serving, 1 portion, 85 g (85 g): about 120 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 1 portion, 85 g (85 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 40 g of total carbohydrates per 100 g, including 32.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 4.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851921006660. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.