Everything bagel seasoning
Packaged product Bread and Baked Goods Olde Thompson
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Everything bagel seasoning contains 625 kcal per 100 g. A serving, 1/4 tsp., 0.8 g (0.8 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 6,884% of the Daily Value for Vitamin C, 175% of the Daily Value for copper and 81% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 7.1 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,120 mg | 353% |
| Total carbohydrates L | 125 g | 45% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 0.33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6,195 mg | 6,884% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 96.9 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 960 mg | 74% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 323 mg | 77% |
| Phosphorus L | 604 mg | 48% |
| Potassium L | 469 mg | 10% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 1.6 mg | 175% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.4 µg | 48% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber14.9 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars0.33 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Saturated fat7.1 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium8,120 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,060,531 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 586 kcal | 625 kcal |
| Protein | 17.6 g | 0 g |
| Carbohydrates | 9.9 g | 125 g |
| Fat | 49.6 g | 0 g |
| Fiber | 14.9 g | n/a |
| Sugars | 0.33 g | n/a |
| Sodium | 34.2 mg | 8,120 mg |
Product details
- Brand
- Olde Thompson
- Barcode
- 0021248165894
- Quantity
- 11.5 oz
- Label serving
- 1/4 tsp. (0.8 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| covrigei italienesti Alka | 458 | 9.6 g | 65 g | 17 g |
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| Bagel chips Hometown Bagel | 398 | 13.6 g | 71.5 g | 6.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagel seasoning?
100 g of Everything bagel seasoning has 625 kcal. Serving, 1/4 tsp., 0.8 g (0.8 g): about 5 kcal.
How much protein is in Everything bagel seasoning?
Everything bagel seasoning contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1/4 tsp., 0.8 g (0.8 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Everything bagel seasoning?
Everything bagel seasoning has 125 g of total carbohydrates per 100 g, including 14.9 g of fiber and 0.33 g of sugars.
How much fat is in Everything bagel seasoning?
Everything bagel seasoning contains 0 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Everything bagel seasoning contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (6,884% DV), copper (175% DV), iron (81% DV), magnesium (77% DV) and calcium (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagel seasoning?
100 g contains 8,120 mg of sodium, 353% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2149502. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0021248165894. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.