Everything Bagel Seasoning
Packaged product Spices, Herbs and Condiments Mingle
Everything Bagel Seasoning contains 445 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 22 kcal.
Roughly 56% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 232 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 3,940 mg | 171% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 20 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 27%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 7.4 g)
- Fiber20 gin the top quarter of spices, herbs and condiments (median 2.4 g)
- Sugars20 gin the top quarter of spices, herbs and condiments (median 3.5 g)
- Fat30 gin the top quarter of spices, herbs and condiments (median 2.3 g)
- Saturated fat20 gin the top quarter of spices, herbs and condiments (median 0.2 g)
- Sodium3,940 mgabove the median for spices, herbs and condiments (median 268 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mingle
- Barcode
- 9350465000581
- Label serving
- 1 portion (5 g)
- Category
- Herbs and spices
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lemon grass Alnatura | 394 | 4.6 g | 68.1 g | 10.3 g |
| Erin Beef Casserole mix Erin | 382 | 7 g | 67.3 g | 9.5 g |
| Old El Paso Spice Mix For Soft Tacos Crispy Chicken Mild 35g Old El Paso | 369 | 11.4 g | 65.7 g | 2.9 g |
| Onion Powder Simply Organic | 341 | 1.1 g | 6.3 g | 0.62 g |
| Mixed Herb Blend MasterFoods | 336 | 17 g | 60 g | 3.5 g |
| Mixed Herbs Maggi | 317 | 7.8 g | 57.6 g | 4.4 g |
| Everything Bagel Seasoning 365 by Whole Foods Market | 586 | 17.6 g | 9.9 g | 49.6 g |
| Master Foods Smoked & Charred Alabama Style Rub Sweet & Tangy 52g Master Foods | 287 | 8 g | 52 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel Seasoning?
100 g of Everything Bagel Seasoning has 445 kcal. Serving, 1 portion, 5 g (5 g): about 22 kcal.
Is Everything Bagel Seasoning high in protein?
Everything Bagel Seasoning contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 portion, 5 g (5 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 7.4 g).
How many carbs are in Everything Bagel Seasoning?
Everything Bagel Seasoning has 32 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel Seasoning?
Everything Bagel Seasoning contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Everything Bagel Seasoning?
100 g contains 3,940 mg of sodium, 171% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350465000581. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.