Everything bagel
Packaged product Bread and Baked Goods Schnucks
Everything bagel contains 265 kcal per 100 g. A serving, 115.0 g (115 g) provides about 305 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 593 mg | 26% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 6.2 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 8.9 g | 18% |
| Calcium L | 53 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 44 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars6.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium593 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 261 kcal | 265 kcal |
| Protein | 8.7 g | 8.9 g |
| Carbohydrates | 53 g | 54 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 6.1 g | 6.2 g |
| Sodium | n/a | 593 mg |
Product details
- Brand
- Schnucks
- Barcode
- 0041318312966
- Label serving
- 115.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rolls Babybel | 265 | 23.5 g | 0 g | 17.6 g |
| Breaded chicken goujons Asda | 265 | 16 g | 20 g | 13 g |
| Everything Bagel Original Bagel | 265 | 8.9 g | 54 g | 1.3 g |
| Plain Bagel Hannford | 265 | 8.9 g | 54.9 g | 0 g |
| Asiago Bagel Hannaford | 265 | 9.7 g | 52.2 g | 1.3 g |
| Blueberry Bagel Original Bagel | 265 | 9.7 g | 56.6 g | 0.89 g |
| Eurobuns Jumbo Hotdog Rolls Americana | 265 | 8.7 g | 47.4 g | 3.9 g |
| Stonebaked Ciabatta Tesco | 265 | 9.3 g | 45.3 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagel?
100 g of Everything bagel has 265 kcal. Serving, 115.0 g (115 g): about 305 kcal.
How much protein is in Everything bagel?
Everything bagel contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10.2 g in serving, 115.0 g (115 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everything bagel?
Everything bagel has 54 g of total carbohydrates per 100 g, including 3.5 g of fiber and 6.2 g of sugars.
How much fat is in Everything bagel?
Everything bagel contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagel?
100 g contains 593 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415163. License: CC0 1.0 (U.S. public domain). Source record dated November 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041318312966. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.