Everything bagel
Packaged product Bread and Baked Goods Grand Prairie
Everything bagel contains 296 kcal per 100 g. A serving, 1 sandwich, 142 g (142 g) provides about 420 kcal.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 102 mg | 34% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0.7 µg | 4% |
| Calcium L | 115 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat16.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat6.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium535 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grand Prairie
- Barcode
- 0817058011632
- Label serving
- 1 sandwich (142 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Bread Thin-Sliced 22 Grains & Seeds Oroweat | 296 | 11.1 g | 48.2 g | 5.6 g |
| Flatbuns Asda | 296 | 9.2 g | 55 g | 3.7 g |
| Tortilla wrap Deli kitchen | 296 | 8.3 g | 51.4 g | 5.2 g |
| 10 in flour tortilla Schnucks | 296 | 8.5 g | 49.3 g | 6.3 g |
| Brioche buns St. Pierre | 296 | 11 g | 46 g | 7.3 g |
| Lebanese Bread Baalbek Bakery | 296 | 10 g | 58.5 g | 1.3 g |
| Caramelised Red Onion & Mozzarella Flatbread ASDA | 296 | 9.5 g | 44 g | 8.7 g |
| Flame-Baked Flatbread Morrisons | 296 | 9.1 g | 47.8 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagel?
100 g of Everything bagel has 296 kcal. Serving, 1 sandwich, 142 g (142 g): about 420 kcal.
Is Everything bagel high in protein?
Everything bagel contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 1 sandwich, 142 g (142 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything bagel?
Everything bagel has 22.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bagel?
Everything bagel contains 16.9 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Everything bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagel?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817058011632. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.