Everything Bagel Flavoured Cashew

Packaged product Bread and Baked Goods Blackstone

Everything Bagel Flavoured Cashew contains 568 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 159 kcal.

Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

568kcal per 100 g
16.8 gprotein
19.6 gcarbohydrates
45.7 gfat
159kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 568 kcal
Total fat L 45.7 g 59%
Saturated fat L 8.2 g 41%
Sodium L 504 mg 22%
Total carbohydrates L 19.6 g 7%
Dietary fiber L 8.9 g 32%
Total sugars L 6.1 g
Protein L 16.8 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 14%Fat: 74%568kcal / 100 g
  • Protein 12%
  • Carbohydrates 14%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.8 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber8.9 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars6.1 gabove the median for bread and baked goods (median 4 g)
  • Fat45.7 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat8.2 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium504 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Blackstone
Barcode
4088700355619
Label serving
1 portion (28 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088700355619. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything Bagel Flavoured Cashew?

100 g of Everything Bagel Flavoured Cashew has 568 kcal. Serving, 1 portion, 28 g (28 g): about 159 kcal.

Is Everything Bagel Flavoured Cashew high in protein?

Everything Bagel Flavoured Cashew contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 28 g (28 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Everything Bagel Flavoured Cashew?

Everything Bagel Flavoured Cashew has 19.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything Bagel Flavoured Cashew?

Everything Bagel Flavoured Cashew contains 45.7 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in Everything Bagel Flavoured Cashew?

100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.