Everything Bagel
Packaged product Bread and Baked Goods Finagle a Bagel
Everything Bagel contains 303 kcal per 100 g. A serving, 142 g (142 g) provides about 430 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 11.3 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8 g)
- Fiber4.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars11.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium430 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Finagle a Bagel
- Barcode
- 0094922111357
- Label serving
- 142 g
- Category
- Bread and Baked Goods
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), water, brown sugar, whole wheat flour, multigrain blend (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], water, brown sugar, whole wheat flour, multigrain blend [cracked wheat, millet, oats, rye flakes, barley flakes, flaxseed, sunflower seeds, triticale flakes, corn grits, buckwheat, sesame seeds, poppy seeds, salt]), yeast, canola oil, cane syrup, salt, barley malt, molasses powder, vinegar, calcium propionate (preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilSaltVinegarOats
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 303 kcal. Serving, 142 g (142 g): about 430 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 142 g (142 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 63.4 g of total carbohydrates per 100 g, including 4.9 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 2.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094922111357. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.