Everything Bagel
Packaged product Bread and Baked Goods fello
Everything Bagel contains 463 kcal per 100 g. A serving, 1 bar, 41 g (41 g) provides about 190 kcal.
Roughly 45% of its calories come from fat, with 30% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 474% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.6 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 85.4 mg | 474% |
| Potassium L | 19.5 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 26%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber12.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat24.4 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium585 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fello
- Barcode
- 0860012386017
- Label serving
- 1 bar (41 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cracker Richester | 463 | 11 g | 67 g | 18 g |
| Cream Crackers صنع ماليزيا | 463 | 11.7 g | 62.3 g | 18.3 g |
| Waffle Original Waffle Co. | 464 | 5.9 g | 50.5 g | 27.3 g |
| Rolls Cheese Nabati | 463 | 3.6 g | 77.3 g | 15.2 g |
| Summer Roll Europe | 464 | 5.2 g | 65.1 g | 19.6 g |
| Oat and chia cracker Aldi | 464 | 16 g | 54.4 g | 17.6 g |
| Gingerbread Mini People Bisko | 464 | 7.1 g | 71.4 g | 16.7 g |
| Mini muffin senza glutine Nastrecce | 463 | 4.4 g | 54 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 463 kcal. Serving, 1 bar, 41 g (41 g): about 190 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 36.6 g of protein per 100 g (73% of the 50 g Daily Value), or 15 g in serving, 1 bar, 41 g (41 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 31.7 g of total carbohydrates per 100 g, including 12.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 24.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (474% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012386017. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.