Everything Bagel
Packaged product Bread and Baked Goods Farmboy
Everything Bagel contains 326 kcal per 100 g. A serving, 1 bagel, 141 g (141 g) provides about 460 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0.071 g | |
| Cholesterol L | 17.7 mg | 6% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 6.4 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars6.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium362 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmboy
- Barcode
- 0219363706997
- Label serving
- 1 bagel (141 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled And Loaded Cinnamon Buns Tesco | 326 | 6.3 g | 55.4 g | 8.6 g |
| Blueberry Streusel Muffins Sabrina’s | 326 | 4.4 g | 41.4 g | 15 g |
| Plain bagels Los Bagels | 326 | 13.7 g | 63.2 g | 1.1 g |
| Our Best Ever Mini Pork Sausage Rolls M&S Food | 326 | 12.1 g | 21.9 g | 20.9 g |
| Jumbo pork sausage roll Walls | 326 | 7 g | 23.8 g | 21.8 g |
| Sausage roll Wall's | 326 | 7 g | 23.8 g | 22 g |
| Apple Turnover Selection | 326 | 4.3 g | 38 g | 18.5 g |
| Wheat Tortillas Central Market | 326 | 8.7 g | 52.2 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 326 kcal. Serving, 1 bagel, 141 g (141 g): about 460 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 1 bagel, 141 g (141 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 54.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Everything Bagel?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219363706997. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.