Everything Bagel Crispy + Savory Protein Bar
Packaged product Snacks super team
Everything Bagel Crispy + Savory Protein Bar contains 479 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 230 kcal.
Roughly 42% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 83% of the Daily Value for iron, 24% of the Daily Value for potassium and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37.5 g | 75% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 181 mg | 14% |
| Iron L | 15 mg | 83% |
| Potassium L | 1,138 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 27%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.5 gin the top quarter of snacks (median 7.3 g)
- Fiber14.6 gin the top quarter of snacks (median 4 g)
- Sugars2.1 gbelow the median for snacks (median 4.9 g)
- Fat22.9 gabove the median for snacks (median 20.8 g)
- Saturated fat2.3 gbelow the median for snacks (median 3.6 g)
- Sodium563 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- super team
- Barcode
- 0860008920744
- Label serving
- 1 bar (48 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Festive Snowy Pretzels Marks & Spencer | 479 | 6.7 g | 66.3 g | 20 g |
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| Tarallini con Olio Exrravergine di Oliva Cuor di Terra | 479 | 9.9 g | 64 g | 20 g |
| Tyrrells Chips Sea Salt&Vinegar 150g Maarud | 479 | 5.8 g | 52.3 g | 26 g |
| Luke's Organic - Chips - Protein Luke's | 479 | 19.3 g | 57 g | 23.2 g |
| Veggie Vigour Crunch Lidl | 479 | 30.3 g | 25.5 g | 26 g |
| Rainbow Tortillas By sainsbury's | 479 | 5.5 g | 62.1 g | 21.5 g |
| Peanut Butter, Organic Perfect Bar | 479 | 23.9 g | 38 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel Crispy + Savory Protein Bar?
100 g of Everything Bagel Crispy + Savory Protein Bar has 479 kcal. Serving, 1 bar, 48 g (48 g): about 230 kcal.
Is Everything Bagel Crispy + Savory Protein Bar high in protein?
Everything Bagel Crispy + Savory Protein Bar contains 37.5 g of protein per 100 g (75% of the 50 g Daily Value), or 18 g in serving, 1 bar, 48 g (48 g). About 31% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Everything Bagel Crispy + Savory Protein Bar?
Everything Bagel Crispy + Savory Protein Bar has 33.3 g of total carbohydrates per 100 g, including 14.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel Crispy + Savory Protein Bar?
Everything Bagel Crispy + Savory Protein Bar contains 22.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Everything Bagel Crispy + Savory Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV), potassium (24% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel Crispy + Savory Protein Bar?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008920744. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.