Everything Bagel Breakfast Bun
Packaged product Bread and Baked Goods Wow Bao
Everything Bagel Breakfast Bun contains 310 kcal per 100 g. A serving, 1 bun, 71 g (71 g) provides about 220 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 42.3 mg | 14% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.5 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 168 mg | 13% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars8.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat16.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium324 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wow Bao
- Barcode
- 0850712007923
- Label serving
- 1 bun (71 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Tortillas Tesco | 310 | 9.9 g | 52 g | 6.5 g |
| Raisin Bran Muffins Compliments | 310 | 6 g | 50 g | 11 g |
| Tortilla Casa Serrano | 310 | 8.5 g | 52 g | 6.9 g |
| Breaded Tilapia Fillets Bowl & Basket | 310 | 15 g | 27 g | 15 g |
| Muffins Compliments | 310 | 6 g | 50 g | 11 g |
| Gourmet Cream Cheese Cinnamon Rolls Schwartz Brothers Bakery | 310 | 5.3 g | 47.8 g | 11.5 g |
| Flour Tortillas Hyvee | 310 | 7 g | 50.7 g | 8.5 g |
| Tuna salad with crackers Northern Catch | 310 | 8 g | 20 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel Breakfast Bun?
100 g of Everything Bagel Breakfast Bun has 310 kcal. Serving, 1 bun, 71 g (71 g): about 220 kcal.
How much protein is in Everything Bagel Breakfast Bun?
Everything Bagel Breakfast Bun contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 bun, 71 g (71 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Everything Bagel Breakfast Bun?
Everything Bagel Breakfast Bun has 33.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel Breakfast Bun?
Everything Bagel Breakfast Bun contains 16.9 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Everything Bagel Breakfast Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel Breakfast Bun?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850712007923. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.