Everything Bagel Bar
Packaged product Bread and Baked Goods Optavia Ascend
Everything Bagel Bar contains 345 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 190 kcal.
Roughly 40% of its calories come from protein, with 35% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 36% of the Daily Value for calcium, 20% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 465 mg | 36% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 798 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 35%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of bread and baked goods (median 8 g)
- Fiber18.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat10.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium564 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
- Brand
- Optavia Ascend
- Barcode
- 0017642781907
- Label serving
- 1 bar (55 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| iced finger bun Tesco | 345 | 7.1 g | 59.6 g | 8.3 g |
| Peanut Mini Swiss Roll Garden | 345 | 8.1 g | 49 g | 12.9 g |
| Breaded Chicken Stars Sainsbury's | 345 | 16.2 g | 27.6 g | 18.3 g |
| Stonebaked flatbread garlic butter Marks & Spencers | 345 | 9.7 g | 46.6 g | 12.9 g |
| Cinnamon Roll Clusters Marketside | 345 | 5.5 g | 52.7 g | 12.7 g |
| Date Coconut Roll Fresh Energy | 345 | 2.5 g | 70 g | 6.3 g |
| Whole Wheat Bread Red Hen Bakery | 345 | 13.8 g | 72.4 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel Bar?
100 g of Everything Bagel Bar has 345 kcal. Serving, 1 bar, 55 g (55 g): about 190 kcal.
Is Everything Bagel Bar high in protein?
Everything Bagel Bar contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 22 g in serving, 1 bar, 55 g (55 g). About 40% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel Bar?
Everything Bagel Bar has 34.5 g of total carbohydrates per 100 g, including 18.2 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel Bar?
Everything Bagel Bar contains 10.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Everything Bagel Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV), iron (20% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel Bar?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642781907. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.