Everything Bagel
Packaged product Bread and Baked Goods Bagelista
Everything Bagel contains 239 kcal per 100 g. A serving, 113 g (113 g) provides about 270 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
100 g provides 44% of the Daily Value for Folate (B9) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 177 µg | 44% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber4.4 gin the top quarter of bread and baked goods (median 3 g)
- Sugars2.7 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium504 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0 g |
|---|
Other components (1)
| Folic acid L | 88 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 8.8 g | 8.9 g |
| Carbohydrates | 48.7 g | 48.7 g |
| Fat | 0.89 g | 0.88 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 504 mg | 504 mg |
Product details
- Brand
- Bagelista
- Barcode
- 0860005281916
- Quantity
- 16 oz
- Label serving
- 113 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Cultured Wheat Flour, e non-GMO Soybean oil, Ascorbic Acid, Enzymes, Garlic, Onions, Poppy Seeds, Rye, Salt, Sugar, Yeast, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels Bagelista | 239 | 8.9 g | 48.7 g | 0.88 g |
| Bagel slims Shoperite | 239 | 10.9 g | 50 g | 2.2 g |
| Cinnamon Raisin Pre-Sliced Bagels Thomas | 239 | 8.7 g | 56.5 g | 2.2 g |
| Bagel Thins Plain Bagels THOMAS' | 239 | 8.7 g | 54.4 g | 2.2 g |
| Everything Organic Bagels One Mighty Mill | 239 | 9.2 g | 50.5 g | 2.3 g |
| Bagel slims Market Basket | 239 | 8.7 g | 47.8 g | 2.2 g |
| Bagel slims Market Basket | 239 | 8.7 g | 47.8 g | 2.2 g |
| bagel maguire chez Frankie | 240 | 7 g | 45 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 239 kcal. Serving, 113 g (113 g): about 270 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 113 g (113 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Everything Bagel?
Everything Bagel has 48.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.7 g of sugars.
How much fat is in Everything Bagel?
Everything Bagel contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860005281916. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2626058. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.