Every Day Greens
Packaged product Vegetables The Manshake
Every Day Greens contains 215 kcal per 100 g. A serving, 1 scoop, 5 g (5 g) provides about 11 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 655% of the Daily Value for zinc, 462% of the Daily Value for Riboflavin (B2) and 436% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2,300 mg | 100% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 6 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 3,000 µg | 333% |
| Vitamin C L | 260 mg | 289% |
| Vitamin D L | 38 µg | 190% |
| Vitamin E L | 38 mg | 253% |
| Thiamin (B1) L | 4 mg | 333% |
| Riboflavin (B2) L | 6 mg | 462% |
| Vitamin B6 L | 6 mg | 353% |
| Folate (B9) L | 740 µg | 185% |
| Vitamin B12 L | 10 µg | 417% |
| Calcium L | 3,000 mg | 231% |
| Iron L | 48 mg | 267% |
| Magnesium L | 1,780 mg | 424% |
| Phosphorus L | 3,400 mg | 272% |
| Potassium L | 220 mg | 5% |
| Zinc L | 72 mg | 655% |
| Selenium L | 240 µg | 436% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for vegetables (median 2.5 g)
- Fiber20 gin the top quarter of vegetables (median 2 g)
- Sugars6 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium2,300 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Manshake
- Barcode
- 9348378004178
- Label serving
- 1 scoop (5 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Every Day Greens?
100 g of Every Day Greens has 215 kcal. Serving, 1 scoop, 5 g (5 g): about 11 kcal.
How much protein is in Every Day Greens?
Every Day Greens contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.3 g in serving, 1 scoop, 5 g (5 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Every Day Greens?
Every Day Greens has 38 g of total carbohydrates per 100 g, including 20 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Every Day Greens?
Every Day Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Every Day Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (655% DV), Riboflavin (B2) (462% DV), selenium (436% DV), magnesium (424% DV) and Vitamin B12 (417% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Every Day Greens?
100 g contains 2,300 mg of sodium, 100% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378004178. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.