Everthing Topped Bagel
Packaged product Bread and Baked Goods Costco
Everthing Topped Bagel contains 305 kcal per 100 g. A serving, 1 bagel, 128 g (128 g) provides about 390 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.78 g | 4% |
| Sodium L | 539 mg | 23% |
| Total carbohydrates L | 55.5 g | 20% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.7 g | |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 3.5 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber3.9 gabove the median for bread and baked goods (median 3.1 g)
- Sugars4.7 gbelow the median for bread and baked goods (median 5.5 g)
- Fat5.5 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.78 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium539 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 2955665004499
- Label serving
- 1 bagel (128 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel sésame 3 fromages Crous Languedoc Roussillon | 305 | 13.6 g | 29.8 g | 14.3 g |
| Everything Bagels Thomas' | 305 | 9.5 g | 55.8 g | 3.7 g |
| Hawaiian L'oven Fresh | 305 | 11.6 g | 56.8 g | 3.2 g |
| Organic sesame seed bagels Schwartz Brothers Bakery | 304 | 10.9 g | 56.5 g | 3.8 g |
| Udis, soft & chewy whole grain bagels Udi's | 304 | 6.3 g | 46.8 g | 10.1 g |
| soft & chewy everything bagels udis | 304 | 6.3 g | 46.8 g | 10.1 g |
| Udi's gluten free, soft & chewy bagels, cinnamon raisin Udi's | 304 | 5.1 g | 50.6 g | 8.9 g |
| Bagels L’oven | 306 | 11.6 g | 47.4 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everthing Topped Bagel?
100 g of Everthing Topped Bagel has 305 kcal. Serving, 1 bagel, 128 g (128 g): about 390 kcal.
Is Everthing Topped Bagel high in protein?
Everthing Topped Bagel contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 1 bagel, 128 g (128 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Everthing Topped Bagel?
Everthing Topped Bagel has 55.5 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everthing Topped Bagel?
Everthing Topped Bagel contains 5.5 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does Everthing Topped Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everthing Topped Bagel?
100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2955665004499. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.