Everthing Bagel seasoning blend
Packaged product Bread and Baked Goods Einstein bros Bagels
Data check: the calories do not match the protein, carbohydrate and fat values, sugars are higher than total carbohydrates and saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Everthing Bagel seasoning blend contains 500 kcal per 100 g. A serving, 0.25 tsp, 1 g (1 g) provides about 5 kcal.
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 252% of the Daily Value for iodine, 96% of the Daily Value for copper and 91% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,000 mg | 304% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.7 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.52 mg | 43% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.89 mg | 52% |
| Folate (B9) L | 78.4 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 550 mg | 42% |
| Iron L | 6 mg | 34% |
| Magnesium L | 165 mg | 39% |
| Phosphorus L | 438 mg | 35% |
| Potassium L | 793 mg | 17% |
| Zinc L | 3.9 mg | 36% |
| Copper L | 0.86 mg | 96% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 8 µg | 15% |
| Iodine L | 378 µg | 252% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars8.6 gabove the median for bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium7,000 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.4 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 500 kcal |
| Protein | 12.6 g | 0 g |
| Carbohydrates | 32.3 g | 0 g |
| Fat | 18.8 g | 0 g |
| Fiber | 9.7 g | n/a |
| Sugars | 8.6 g | n/a |
| Sodium | 7,868 mg | 7,000 mg |
Product details
- Brand
- Einstein bros Bagels
- Barcode
- 0041351517656
- Quantity
- 5 oz
- Label serving
- 0.25 tsp (1 g)
- Category
- Bread and Baked Goods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041351517656. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2308107. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 55/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.