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Etouffee Mix

Packaged product Sweets and Desserts Louisiana State University

Etouffee Mix contains 286 kcal per 100 g. A serving, 0.25 cup, 8.75 g (8.8 g) provides about 25 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 190% of the Daily Value for Vitamin A, 152% of the Daily Value for Vitamin C and 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
11.4 gprotein
57.1 gcarbohydrates
0 gfat
25kcal in serving, 0.25 cup, 8.75 g (8.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 6,860 mg 298%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 11.4 g 41%
Total sugars L 11.4 g
Protein L 11.4 g 23%
Vitamin A L 1,714 µg190%
Vitamin C L 137 mg152%
Calcium L 0 mg0%
Iron L 4.1 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 83%286kcal / 100 g
  • Protein 17%
  • Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A190%Vitamin C152%Iron23%Calcium0%

Nutritional insights

  • Protein11.4 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber11.4 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars11.4 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium6,860 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L5,710 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 11.4 g11.4 g
Carbohydrates 57.1 g57.1 g
Fat 0 g0 g
Fiber 11.4 g11.4 g
Sugars 11.4 g11.4 g
Sodium 6,857 mg6,860 mg

Product details

Brand
Louisiana State University
Barcode
0892454000015
Label serving
0.25 cup (8.75 g)
Category
Cake mixes
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), minced onion, salt, paprika, dehydrated green bell pepper, granulated garlic, black pepper, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOnionSaltGarlic

Similar products

FoodCaloriesProteinCarbsFat
Giant, homestyle waffles Giant 286 1.4 g 50 g 10 g
From Anna, Bread Mix, Corn & Dairy Free Anna's Allergen Free Inc. 286 7.1 g 53.6 g 0 g
Gâteau aux Pommes à la vanille Alsa 286 4.6 g 37 g 13 g
Käsekuchen Backmischung mit Bourbon-Vanille K Bio 286 7.9 g 32 g 14 g
Waffle & pancake mix Namaste Foods 286 4.1 g 71.4 g 0 g
Etouffee Mix Lsu 286 11.4 g 57.1 g 0 g
Bizcochuelo Exquisita coco Exquisita 285 6 g 51.7 g 6 g
Beignets Dr. Oetker 285 6.7 g 39 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2439746. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0892454000015. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Etouffee Mix?

100 g of Etouffee Mix has 286 kcal. Serving, 0.25 cup, 8.75 g (8.8 g): about 25 kcal.

Is Etouffee Mix high in protein?

Etouffee Mix contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 8.75 g (8.8 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Etouffee Mix?

Etouffee Mix has 57.1 g of total carbohydrates per 100 g, including 11.4 g of fiber and 11.4 g of sugars.

How much fat is in Etouffee Mix?

Etouffee Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Etouffee Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (190% DV), Vitamin C (152% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Etouffee Mix?

100 g contains 6,860 mg of sodium, 298% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.