Essentially You With Red Berries Cereal
Packaged product Grains and Pasta Roundy's
Essentially You With Red Berries Cereal contains 368 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 230% of the Daily Value for Vitamin B12, 184% of the Daily Value for Folate (B9) and 123% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 28.9 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 0 g | 0% |
| Vitamin C L | 55.3 mg | 61% |
| Vitamin E L | 18.4 mg | 123% |
| Thiamin (B1) L | 1.4 mg | 116% |
| Riboflavin (B2) L | 1.6 mg | 119% |
| Vitamin B6 L | 1.8 mg | 108% |
| Folate (B9) L | 737 µg | 184% |
| Vitamin B12 L | 5.5 µg | 230% |
| Iron L | 21.3 mg | 118% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber7.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars28.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.9 g)
- Sodium500 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roundy's
- Barcode
- 0011150301305
- Label serving
- 1 cup (38 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Rice Grain Harvest | 368 | 8.8 g | 73.7 g | 3.5 g |
| Anhui Wide Noodles Food Tour In China | 368 | 8.8 g | 64.9 g | 8.8 g |
| Kiss My Oats Early Bird | 368 | 7 g | 54.4 g | 14 g |
| Pasta Sampler Rubirosa | 368 | 12.3 g | 73.7 g | 0.88 g |
| Shanghai Noodle Wonton Specialist | 368 | 15.8 g | 70.2 g | 3.1 g |
| Rice Noodles Haiku | 368 | 0 g | 89.5 g | 0 g |
| Whole Wheat Flour Baker’s Field | 368 | 15.8 g | 71.1 g | 0 g |
| Mexican Style Quinoa Good To-Go | 368 | 13.7 g | 70.5 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011150301305. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.