Essentially you
Packaged product Breakfast Cereals Hyvee
Essentially you contains 375 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 219% of the Daily Value for Vitamin B12, 115% of the Daily Value for Riboflavin (B2) and 112% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 27.5 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 338 µg | 38% |
| Vitamin C L | 52.5 mg | 58% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 115% |
| Niacin (B3) L | 17.5 mg | 109% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 1.8 mg | 103% |
| Folate (B9) L | 350 µg | 88% |
| Vitamin B12 L | 5.3 µg | 219% |
| Calcium L | 0 mg | 0% |
| Iron L | 20.2 mg | 112% |
| Magnesium L | 66.5 mg | 16% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars27.5 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat3.8 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium500 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 55.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (3)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 188 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 82.5 g | 82.5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 27.5 g | 27.5 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Hyvee
- Barcode
- 0075450122435
- Label serving
- 1 cup (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, almonds, wheat bran, soluble wheat fiber, salt, corn syrup, malted barley syrup, honey, mixed tocopherols (added to preserve freshness), natural flavor. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy chocolate chip granola bars Aldi | 375 | 4.2 g | 70.8 g | 10.4 g |
| Trix Instant Oatmeal General Mills | 375 | 10 g | 77.5 g | 5 g |
| Musli med Mango Den Sorte Havre | 375 | 8.8 g | 64 g | 8.2 g |
| Golden Fit Golden foods | 375 | 7.5 g | 77.5 g | 2.5 g |
| Super Foods Cereal Multi Ingredients Quaker | 375 | 9.7 g | 67.9 g | 7.2 g |
| Cinnamon Rolled Oats imp Avelina | 375 | 12.5 g | 67.5 g | 7.5 g |
| Zucaritas Kellogs 490G Kellogg's | 375 | 2.5 g | 92.5 g | 0 g |
| Cocoa Crisp Rice Pics by Price Chopper | 375 | 5 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essentially you?
100 g of Essentially you has 375 kcal. Serving, 1 cup, 40 g (40 g): about 150 kcal.
How much protein is in Essentially you?
Essentially you contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Essentially you?
Essentially you has 82.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 27.5 g of sugars.
How much fat is in Essentially you?
Essentially you contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Essentially you contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (219% DV), Riboflavin (B2) (115% DV), iron (112% DV), Niacin (B3) (109% DV) and Vitamin B6 (103% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essentially you?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634303. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075450122435. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.