Essential Waitrose Smooth Peanute Butter
Packaged product Dairy and Eggs Essential Waitrose (UK)
Essential Waitrose Smooth Peanute Butter contains 606 kcal per 100 g.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 117% of the Daily Value for copper, 81% of the Daily Value for manganese and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 923 mg | 40% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 20.7 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 63.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73.2 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 156 mg | 37% |
| Phosphorus L | 420 mg | 34% |
| Potassium L | 610 mg | 13% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber7.1 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars4.2 gabove the median for dairy and eggs (median 4 g)
- Fat48.5 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium923 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose (UK)
- Barcode
- 4471236908006
- Category
- Dairy and Eggs
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4471236908006. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.