Essential waitrose plain white flour
Packaged product Grains and Pasta Essential Waitrose
Essential waitrose plain white flour contains 342 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 342 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 1,818,182% of the Daily Value for selenium, 666,667% of the Daily Value for iodine and 384,615% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 5,000 mg | 384,615% |
| Niacin (B3) L | 5,000 mg | 31,250% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 1,000,000 µg | 1,818,182% |
| Iodine L | 1,000,000 µg | 666,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 10.6 g)
- Fiber3.6 gbelow the median for grains and pasta (median 4 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1.1 g)
- Fat1.6 gin the top quarter of grains and pasta (median 1.1 g)
- Saturated fat0.3 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium4 mgin the top quarter of grains and pasta (median 2.8 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,000,000 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169011300
- Quantity
- 1.5 kg
- Label serving
- 1 serving (100 g)
- Category
- White wheat flours
- Packaging
- en:paper-bag,en:paper-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine De Blé Moulin de l'Ecluse | 342 | 10.3 g | 72.6 g | 7.2 g |
| Weizenmehl Type 550 BioBio | 341 | 9.8 g | 71 g | 1.1 g |
| Weizenmehl Type 812 Huber mühle | 343 | 12.7 g | 66.7 g | 1.3 g |
| Farine de blé Les Moulins de la Voltière | 343 | 11.7 g | 69.3 g | 0.8 g |
| Farine Blanche T55 Trésors de Chefs | 343 | 13 g | 69 g | 0.8 g |
| Farine pizza Minoterie de Courçon | 343 | 11.7 g | 71.1 g | 0.96 g |
| farine de blé Farin'Up | 341 | 10.6 g | 70.5 g | 1.2 g |
| Weizenmehl Wheat flour Type 550 Kathi | 341 | 9.8 g | 71 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential waitrose plain white flour?
100 g of Essential waitrose plain white flour has 342 kcal. Serving, 1 serving, 100 g (100 g): about 342 kcal.
Is Essential waitrose plain white flour high in protein?
Essential waitrose plain white flour contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 10.7 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.6 g).
How many carbs are in Essential waitrose plain white flour?
Essential waitrose plain white flour has 69.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential waitrose plain white flour?
Essential waitrose plain white flour contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Essential waitrose plain white flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (1,818,182% DV), iodine (666,667% DV), Riboflavin (B2) (384,615% DV), Niacin (B3) (31,250% DV) and manganese (96% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential waitrose plain white flour?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169011300. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.