Essential Protein White Choco Coconut
Packaged product Nuts and Seeds Applied Nutrition
Essential Protein White Choco Coconut contains 359 kcal per 100 g. A serving, 32 g (32 g) provides about 115 kcal.
Roughly 77% of its calories come from protein, with 20% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.9 g | |
| Protein L | 68.8 g | 138% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 20%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein68.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars16.9 gabove the median for nuts and seeds (median 7.1 g)
- Fat1.3 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.63 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium369 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied Nutrition
- Barcode
- 5056555216088
- Label serving
- 32 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Allnutri aveia tradicional All Nutri | 359 | 14 g | 57 g | 7.3 g |
| Plain Crunch Donut La Bree’s Bakery | 359 | 4.7 g | 57.8 g | 12.5 g |
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| Nutella Ferrero Crêpes Ferrero | 359 | 7.1 g | 44.4 g | 16.8 g |
| AIR FRY FROM FROZEN NINJA 6-8 MINUTES Iceland 12 G Iceland | 359 | 13.7 g | 22.6 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Protein White Choco Coconut?
100 g of Essential Protein White Choco Coconut has 359 kcal. Serving, 32 g (32 g): about 115 kcal.
Is Essential Protein White Choco Coconut high in protein?
Essential Protein White Choco Coconut contains 68.8 g of protein per 100 g (138% of the 50 g Daily Value), or 22 g in serving, 32 g (32 g). About 77% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Essential Protein White Choco Coconut?
Essential Protein White Choco Coconut has 17.8 g of total carbohydrates per 100 g, including 0 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Protein White Choco Coconut?
Essential Protein White Choco Coconut contains 1.3 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
How much sodium is in Essential Protein White Choco Coconut?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056555216088. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.