Essential everyday, julienne ham, hickory smoked
Packaged product Meat Essential Everyday
Essential everyday, julienne ham, hickory smoked contains 89 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 50 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.9 g)
- Fat1.8 gin the lowest quarter of meat (median 13 g)
- Saturated fat0 gin the lowest quarter of meat (median 4.6 g)
- Sodium893 mgbelow the median for meat (median 982 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 893 mg | 893 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303055311
- Label serving
- 2 ONZ (56 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lipari Oldtyme, Golden Browned Turkey Breast Jennie-O Turkey Store Inc. | 89 | 19.6 g | 0 g | 1.8 g |
| Thin Sliced Roasted Turkey Breast Publix | 89 | 16.1 g | 3.6 g | 1.8 g |
| Hickory Smoked Turkey Breast Target Stores | 89 | 19.6 g | 1.8 g | 0 g |
| Hickory Smoked Turkey Breast Plainville Farms Llc | 89 | 19.6 g | 1.8 g | 0 g |
| Ham Steaks Cumberland Gap | 89 | 19.6 g | 1.8 g | 1.8 g |
| Jennie-o, sun dried tomato turkey breast Jennie-O | 89 | 21.4 g | 1.8 g | 0.89 g |
| Canadian Bacon John Morrell | 89 | 16.1 g | 1.8 g | 2.7 g |
| Roasted Turkey Breast & White Turkey Winn Dixie | 89 | 14.3 g | 7.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887809. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041303055311. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.