Espresso & Roasted Nut Granola
Packaged product Breakfast Cereals Carman’s
Espresso & Roasted Nut Granola contains 413 kcal per 100 g. A serving, 45.0 g (45 g) provides about 186 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 13.8 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars13.8 gbelow the median for breakfast cereals (median 17.8 g)
- Fat13.6 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman’s
- Barcode
- 9319133337978
- Label serving
- 45.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Choc Muesli Bar Carmans | 413 | 6.3 g | 65.7 g | 12.7 g |
| Granola Castanha Do Pará Tia Sônia | 413 | 6 g | 60 g | 17 g |
| Granola protein Sherut uniliver | 413 | 23.7 g | 47 g | 11.7 g |
| Proteino Bran Flakes Violanta | 413 | 20.3 g | 61.3 g | 7.7 g |
| Granola Choco Belga Naked | 413 | 11.7 g | 56.7 g | 15.7 g |
| Chocolate coconut & almond granola bar Enerchia | 413 | 13.3 g | 45.3 g | 24 g |
| Country Jalapeño Cheddar Grits Alpine Aire | 413 | 19.8 g | 54.5 g | 13.2 g |
| Cocoa bombs Lowan | 413 | 6.7 g | 88.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133337978. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.