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Granola protein

Packaged product Breakfast Cereals Sherut uniliver

Granola protein contains 413 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 124 kcal.

Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

413kcal per 100 g
23.7 gprotein
47 gcarbohydrates
11.7 gfat
124kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 413 kcal
Total fat L 11.7 g 15%
Saturated fat L 2 g 10%
Sodium L 56.7 mg 2%
Total carbohydrates L 47 g 17%
Dietary fiber L 12.7 g 45%
Total sugars L 8.7 g
Protein L 23.7 g 47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 48%Fat: 27%413kcal / 100 g
  • Protein 24%
  • Carbohydrates 48%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.7 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber12.7 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars8.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat11.7 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat2 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium56.7 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sherut uniliver
Barcode
7290112498007
Label serving
1 serving (30 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290112498007. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola protein?

100 g of Granola protein has 413 kcal. Serving, 1 serving, 30 g (30 g): about 124 kcal.

Is Granola protein high in protein?

Granola protein contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 7.1 g in serving, 1 serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola protein?

Granola protein has 47 g of total carbohydrates per 100 g, including 12.7 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola protein?

Granola protein contains 11.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Granola protein?

100 g contains 56.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.