How many calories are in Espresso Cookie?

100 g of Espresso Cookie has 395 kcal. Serving, 1 cookies, 43 g (43 g): about 170 kcal.

How much protein is in Espresso Cookie?

Espresso Cookie contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 cookies, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Espresso Cookie?

Espresso Cookie has 55.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 32.6 g of sugars.

How much fat is in Espresso Cookie?

Espresso Cookie contains 16.3 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

What vitamins and minerals does Espresso Cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Espresso Cookie?

100 g contains 674 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Espresso Cookie

Packaged product Sweets and Desserts The Cookie Department

Espresso Cookie contains 395 kcal per 100 g. A serving, 1 cookies, 43 g (43 g) provides about 170 kcal.

Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

395kcal per 100 g

4.7 gprotein

55.8 gcarbohydrates

16.3 gfat

170kcal in serving, 1 cookies, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	16.3 g	21%
Saturated fat L	10.5 g	53%
Trans fat L	0 g
Cholesterol L	58 mg	19%
Sodium L	674 mg	29%
Total carbohydrates L	55.8 g	20%
Dietary fiber L	2.3 g	8%
Total sugars L	32.6 g
Protein L	4.7 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	47 mg	4%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 57%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber2.3 gbelow the median for sweets and desserts (median 3 g)
Sugars32.6 gabove the median for sweets and desserts (median 26.9 g)
Fat16.3 gbelow the median for sweets and desserts (median 19 g)
Saturated fat10.5 gabove the median for sweets and desserts (median 7.7 g)
Sodium674 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)

Fiber, soluble L	0 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	395 kcal	395 kcal
Protein	4.7 g	4.7 g
Carbohydrates	55.8 g	55.8 g
Fat	16.3 g	16.3 g
Fiber	2.3 g	2.3 g
Sugars	32.6 g	32.6 g
Sodium	674 mg	674 mg

Product details

Brand: The Cookie Department
Barcode: 0853245002250
Label serving: 1 COOKIES (43 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached flour (hard red winter wheat, absorbic acid, enrichments), brown sugar, unsalted butter (cream), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose), fresh whole egg, evaporated cane sugar, ground coffee, moisturlok (made from fruit juice & grain), unsweetened cocoa powder, pure vanilla extract, baking powder, sea salt, baking soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Butter Egg Salt Cream Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2072868. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0853245002250. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.