Calories in Eppaw, raw
Generic food Raw Vegetables
Eppaw, raw contains 150 kcal per 100 g. A typical serving of 1 cup (100 g) provides about 150 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 48% of the Daily Value for manganese, 26% of the Daily Value for copper and 23% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat ? | 1.8 g | 2% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 12 mg | 0.5% |
| Total carbohydrates C | 31.7 g | 12% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4.6 g | 9% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 13 mg | 14% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.11 mg | 9% |
| Riboflavin (B2) ? | 0.12 mg | 9% |
| Niacin (B3) ? | 0.3 mg | 2% |
| Pantothenic acid (B5) ? | 1.2 mg | 23% |
| Vitamin B6 ? | 0.18 mg | 10% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 110 mg | 8% |
| Iron ? | 1.2 mg | 6% |
| Magnesium ? | 32 mg | 8% |
| Phosphorus ? | 165 mg | 13% |
| Potassium ? | 340 mg | 7% |
| Zinc ? | 1.2 mg | 10% |
| Copper ? | 0.23 mg | 26% |
| Manganese ? | 1.1 mg | 48% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fat1.8 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Sodium12 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 60 g |
|---|---|
| Ash ? | 1.9 g |
| Energy ? | 628 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 24 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic, raw Raw | 149 | 6.4 g | 33.1 g | 0.5 g |
| Peas, mature seeds, sprouted, raw Raw | 124 | 8.8 g | 27.1 g | 0.68 g |
| Lemon grass (citronella), raw Raw | 99 | 1.8 g | 25.3 g | 0.49 g |
| Cassava, raw Raw | 160 | 1.4 g | 38.1 g | 0.28 g |
| Yautia (tannier), raw Raw | 98 | 1.5 g | 23.6 g | 0.4 g |
| Arrowhead, raw Raw | 99 | 5.3 g | 20.2 g | 0.29 g |
| Lentils, sprouted, raw Raw | 106 | 9 g | 22.1 g | 0.55 g |
| Winged bean tuber, raw Raw | 148 | 11.6 g | 28.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw eppaw?
100 g of raw eppaw has 150 kcal. 1 cup (100 g): about 150 kcal.
How much protein is in raw eppaw?
Raw eppaw contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in 1 cup (100 g). About 11% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in raw eppaw?
Raw eppaw has 31.7 g of total carbohydrates per 100 g.
How much fat is in raw eppaw?
Raw eppaw contains 1.8 g of fat per 100 g.
What vitamins and minerals does raw eppaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (26% DV), Pantothenic acid (B5) (23% DV), Vitamin C (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw eppaw?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170078. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.