Ensure Plus therapeutic nutrition Vanilla
Packaged product Nuts and Seeds Ensure
Ensure Plus therapeutic nutrition Vanilla contains 148 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 11% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 8.4 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 5.5 g | 11% |
| Calcium L | 139 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars8.4 gabove the median for nuts and seeds (median 6.9 g)
- Fat4.6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.42 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium93 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (1)
| Folic acid L | 25 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 21.5 g | 21.5 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | n/a | 1.3 g |
| Sugars | 8.4 g | 8.4 g |
| Sodium | 92.8 mg | 93 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074583044
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensure PLUS nutrition shake Ensure | 148 | 5.5 g | 21.1 g | 4.6 g |
| Fortify Nutrition Shake Plus Protein | 148 | 6.8 g | 19.8 g | 4.6 g |
| Nutty Berry mix Natures Heart | 148 | 4 g | 15 g | 7 g |
| Fortify Nutrition Shake Plus Protein-vanilla Kroger | 148 | 6.8 g | 19.8 g | 4.6 g |
| HEB Plus Nutrional Shake H-E-B | 148 | 6.8 g | 19.9 g | 4.6 g |
| Natural walnuts Nice | 148 | 3.1 g | 3.1 g | 14.1 g |
| Date And Walnut Sourdough BrickFielda | 149 | 3.8 g | 25.6 g | 2.7 g |
| Pineapple Mango Coconut Gelato Häagen-Dazs | 147 | 1.5 g | 27.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838290. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070074583044. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.