Ensure PLUS nutrition shake
Packaged product Nuts and Seeds Ensure
Ensure PLUS nutrition shake contains 148 kcal per 100 g. A serving, 1 bottle, 237 ml (237 g) provides about 351 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 141% of the Daily Value for Vitamin E, 26% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 8.4 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 21.1 mg | 141% |
| Vitamin K L | 6.8 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 139 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 63 mg | 5% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7 µg | 13% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for nuts and seeds (median 10 g)
- Fiber0.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars8.4 gabove the median for nuts and seeds (median 7.1 g)
- Fat4.6 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.42 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium89 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (2)
| Vitamin A, IU L | 527 IU |
|---|---|
| Folic acid L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 6.8 g | 5.5 g |
| Carbohydrates | 19.8 g | 21.1 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 0 g | 0.4 g |
| Sugars | 8.4 g | 8.4 g |
| Sodium | 88.6 mg | 89 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074517872
- Label serving
- 1 bottle (237 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fortify Nutrition Shake Plus Protein-vanilla Kroger | 148 | 6.8 g | 19.8 g | 4.6 g |
| Ensure Plus therapeutic nutrition Vanilla Ensure | 148 | 5.5 g | 21.5 g | 4.6 g |
| Fortify Nutrition Shake Plus Protein | 148 | 6.8 g | 19.8 g | 4.6 g |
| Nutty Berry mix Natures Heart | 148 | 4 g | 15 g | 7 g |
| HEB Plus Nutrional Shake H-E-B | 148 | 6.8 g | 19.9 g | 4.6 g |
| Natural walnuts Nice | 148 | 3.1 g | 3.1 g | 14.1 g |
| Date And Walnut Sourdough BrickFielda | 149 | 3.8 g | 25.6 g | 2.7 g |
| Coconut and lime leaf rice Cook food | 149 | 2.9 g | 24.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure PLUS nutrition shake?
100 g of Ensure PLUS nutrition shake has 148 kcal. Serving, 1 bottle, 237 ml (237 g): about 351 kcal.
How much protein is in Ensure PLUS nutrition shake?
Ensure PLUS nutrition shake contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 bottle, 237 ml (237 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Ensure PLUS nutrition shake?
Ensure PLUS nutrition shake has 21.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 8.4 g of sugars.
How much fat is in Ensure PLUS nutrition shake?
Ensure PLUS nutrition shake contains 4.6 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ensure PLUS nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (141% DV), Vitamin B12 (26% DV), Niacin (B3) (24% DV), copper (23% DV) and Pantothenic acid (B5) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure PLUS nutrition shake?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2211153. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070074517872. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.