Ensure max protein nutrition shake
Packaged product Nuts and Seeds Abbott
Ensure max protein nutrition shake contains 46 kcal per 100 g. A serving, 1 carton, 330 ml (330 g) provides about 150 kcal.
Roughly 74% of its calories come from protein, with 15% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 30% of the Daily Value for Vitamin A, 17% of the Daily Value for Vitamin D and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0.15 g | 0.8% |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 69.7 mg | 3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.3 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 273 µg | 30% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 3.3 µg | 17% |
| Vitamin E L | 1.1 mg | 8% |
| Vitamin K L | 7.3 µg | 6% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 44.5 mg | 11% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 118 mg | 3% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 7.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 15%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat0.61 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.15 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium69.7 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0.3 g |
|---|
Product details
- Brand
- Abbott
- Barcode
- 0070074684628
- Label serving
- 1 carton (330 ml)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Soluble Corn Fiber, High Oleic Sunflower Oil, Short-Chain Fructooligosaccharides, Natural and Artificial Flavor, Cellulose Gel, Salt, Cellulose Gum, Carrageenan, Acesulfame Potassium, Sucralose, Magnesium Phosphate, Sodium Ascorbate, Potassium Chloride, Potassium Phosphate, Sodium Phosphate, Choline Chloride, Ascorbic Acid, Sodium Hydroxide, Ferrous Sulfate, Zinc Sulfate, dl-Alpha-Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Phylloquinone, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Vitamin D3, Biotin, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure max protein nutrition shake?
100 g of Ensure max protein nutrition shake has 46 kcal. Serving, 1 carton, 330 ml (330 g): about 150 kcal.
How much protein is in Ensure max protein nutrition shake?
Ensure max protein nutrition shake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 carton, 330 ml (330 g). About 74% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Ensure max protein nutrition shake?
Ensure max protein nutrition shake has 1.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure max protein nutrition shake?
Ensure max protein nutrition shake contains 0.61 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Ensure max protein nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30% DV), Vitamin D (17% DV), calcium (15% DV), Vitamin C (15% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure max protein nutrition shake?
100 g contains 69.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074684628. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.