Ensure Gold
Packaged product Beverages Abbott
Ensure Gold contains 432 kcal per 100 g. A serving, 100 g (100 g) provides about 432 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 93% of the Daily Value for molybdenum, 84% of the Daily Value for Pantothenic acid (B5) and 67% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17.3 g | 35% |
| Vitamin A L | 470 µg | 52% |
| Vitamin C L | 54 mg | 60% |
| Vitamin D L | 12.8 µg | 64% |
| Vitamin E L | 7.9 mg | 53% |
| Vitamin K L | 33 µg | 28% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.8 mg | 62% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 4.2 mg | 84% |
| Vitamin B6 L | 1 mg | 59% |
| Biotin (B7) L | 18 µg | 60% |
| Folate (B9) L | 130 µg | 33% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 450 mg | 35% |
| Iron L | 4 mg | 22% |
| Magnesium L | 92 mg | 22% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 670 mg | 14% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 22 µg | 40% |
| Iodine L | 64 µg | 43% |
| Chromium L | 23 µg | 66% |
| Molybdenum L | 42 µg | 93% |
| Chloride L | 450 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat14 gin the top quarter of beverages (median 0.1 g)
- Saturated fat1.6 gabove the median for beverages (median 0.1 g)
- Sodium320 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.3 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Product details
- Brand
- Abbott
- Barcode
- 8886451001924
- Quantity
- 850g
- Label serving
- 100 g
- Category
- powder-add-water-nutritional-supplement
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hydrolyzed corn starch, VEGETABLE OIS (high oleic sunflower oil, soy oil, canola oil), sodium caseinate soy protein isolate, oligofructose (FOS), sucrose, whey protein concentrate (cow's milk), MINERALS (potassium citrate, calcium phosphate tribasic, magnesium sulfate, magnesium chloride, potassium chloride, sodium citrate, potassium phosphate dibasic, sodium chloride, calcium carbonate, potassium hydroxide, ferrous sulfate, zinc sulfate, manganese sulfate, cupric sulfate, chromium chloride, potassium iodide, sodium molybdate, sodium selenate), calcium 3 - hydroxy-3-methylbutyrate monohydrate (CaHMB), contains permitted flavouring, choline chloride, VITAMINS (ascorbic acid, ascorbyl palmitate, Vitamin E, mixed tocopherols, calcium pantothenate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, Vitamin A palmitate, folic acid, beta carotene, phylloquinone, biotin, Vitamin D3, cyanocobalamin), taurine, L-carnitine. May contain: soy lecithin. 9 19 50 2.4 4 9 .1 3.0 72 909 12 121 7.35 310
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilRapeseed (canola) oilMilk
Frequently asked questions
How many calories are in Ensure Gold?
100 g of Ensure Gold has 432 kcal. Serving, 100 g (100 g): about 432 kcal.
Is Ensure Gold high in protein?
Ensure Gold contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 17.3 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Ensure Gold?
Ensure Gold has 56.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Gold?
Ensure Gold contains 14 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Ensure Gold contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (93% DV), Pantothenic acid (B5) (84% DV), Thiamin (B1) (67% DV), chromium (66% DV) and Vitamin D (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Gold?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8886451001924. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.