Enriched Wholemeal bread
Packaged product Bread and Baked Goods Top-One
Enriched Wholemeal bread contains 228 kcal per 100 g. A serving, 53.0 g (53 g) provides about 121 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.1 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars6.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.4 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top-One
- Barcode
- 8888010108303
- Label serving
- 53.0 g
- Category
- Breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sourdough Bread Tesco | 228 | 8.7 g | 44 g | 0.5 g |
| Hy-vee, baking stone ciabatta bread Hy-Vee | 228 | 7 g | 49.1 g | 0 g |
| Artisan Ciabatta Breads Atticus Bakery Llc. | 228 | 7 g | 43.9 g | 3.5 g |
| Irish Soda Brennans | 228 | 8.6 g | 34 g | 4.6 g |
| Chapata Eroski | 228 | 6.7 g | 46 g | 1 g |
| Pão Francês Sem Glúten Zero Lactose Schär Bandeja 100g SCHÄR | 228 | 2.8 g | 50 g | 0 g |
| לחם שיפון וחיטה מלאה אנג’ל אנג’ל | 228 | 12.5 g | 34.5 g | 2.8 g |
| Pain croustillant Denner | 228 | 6.7 g | 47 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Wholemeal bread?
100 g of Enriched Wholemeal bread has 228 kcal. Serving, 53.0 g (53 g): about 121 kcal.
Is Enriched Wholemeal bread high in protein?
Enriched Wholemeal bread contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 5.9 g in serving, 53.0 g (53 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Enriched Wholemeal bread?
Enriched Wholemeal bread has 37.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched Wholemeal bread?
Enriched Wholemeal bread contains 3.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888010108303. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.