Enriched White Bread
Packaged product Sweets and Desserts Gardenia
Enriched White Bread contains 254 kcal per 100 g. A serving, 57 g (57 g) provides about 145 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 113% of the Daily Value for Thiamin (B1), 63% of the Daily Value for Riboflavin (B2) and 55% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 10.7 g | 21% |
| Thiamin (B1) L | 1.4 mg | 113% |
| Riboflavin (B2) L | 0.82 mg | 63% |
| Niacin (B3) L | 8.9 mg | 55% |
| Choline L | 0 mg | 0% |
| Calcium L | 170 mg | 13% |
| Iron L | 8.9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars3.7 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.88 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium439 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Gardenia
- Barcode
- 8888247111114
- Quantity
- 400g
- Label serving
- 57 g
- Category
- Bread sugar
- Packaging
- en:plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (unbleached), sucrose, vegetable oil (palm), skimmed milk powder, common salt, dextrose, Baker's yeast, emulsifiers, yeast nutrients (ammonium sulphate, sodium chloride, calcium sulphate), thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), iron (hydrogen reduced iron), calcium propionate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastPalm oil
Frequently asked questions
How many calories are in Enriched White Bread?
100 g of Enriched White Bread has 254 kcal. Serving, 57 g (57 g): about 145 kcal.
Is Enriched White Bread high in protein?
Enriched White Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6.1 g in serving, 57 g (57 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Enriched White Bread?
Enriched White Bread has 47.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched White Bread?
Enriched White Bread contains 2.1 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Enriched White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (113% DV), Riboflavin (B2) (63% DV), Niacin (B3) (55% DV), iron (50% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched White Bread?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888247111114. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "ENRICHED WHITE BREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.